Yoga is a subject which deals with physical exercise. Yoga helps people to make a body perfect. Also it refresh our mind. Yoga is very important for youth; old and children. Sister Mwajabu is a teacher of Yoga in the center. She knows many types of physical exercise so she is a good teacher. When I was come in this center I don’t know what is yoga but for now I know well what yoga is and how to do yoga. So now I like yoga because it is my favorite. All students of yoga class we enjoy in the yoga class because yoga it refresh our body also it makes new ideas. So it’s very important.
Written by Winnie